Why You Should go on Intermittent Fasting to reduce Belly Fat

Intermittent fasting is a popular weight loss strategy that involves alternating eating periods with fasting. This technique has been shown to be effective in reducing belly fat, which is a common problem for many people. In this blog post, we will explore why you should consider going on an intermi....

How to Overcome Body Shaming

Body shaming is a prevalent issue in today's society; it is a form of discrimination that is based on a person’s physical appearance. It can take many forms, from teasing and bullying to harmful comments and judgment. Unfortunately, it is a common experience for many people, and it can have seriou....

Health Facts about Belly Fat

Belly Fat, also known as visceral fat, is the fat that accumulates around the abdominal area and can be a major health concern. One of the most important things to understand about belly fat is that it is not just a cosmetic concern. It is a serious health risk that can lead to a variety of health p....

Preparation for Sales with Free Gift

The term “awoof dey run belle” is not synonymous with the Getfit brand even when we are offering freebies or gifts items to our customers, either a freebie or not we still offer the same quality of products and we do not compromise on our quality to our esteemed new and existing customers G....

How to Overcome Low Self Esteem

Low self-esteem can be a challenging and debilitating condition that can impact every aspect of a person's life. It can cause people to undervalue themselves, feel unworthy, and believe that they are not capable of achieving their goals. If left unchecked, low self-esteem can lead to a cycle of nega....

Effective Exercise to help you Burn Belly Fat

If you are looking to burn belly fat and improve your overall health, incorporating regular exercise into your routine is a key step. Here are a few types of exercise that can be particularly effective for burning belly fat:Cardio: Cardio exercises such as running, cycling, and swimming are gre....

Side Effects of Excess Calories on Your Health

“As long as there is money just buy anything you crave and eat as much as you can” such statements can put your health at risk. Consuming excess calories can have a range of negative effects on your health and cause you to have stubborn belly fat. Here are a few ways in which excess calories can....

What you should eat and not eat to Burn Belly Fat

Low self-esteem can be a challenging and debilitating condition that can impact every aspect of a person's life. It can cause people to undervalue themselves, feel unworthy, and believe that they are not capable of achieving their goals. If left unchecked, low self-esteem can lead to a cycle of nega....

New Year Hot Body Challenge

“Give me four (4) wraps of pounded yam and Egusi soup with plenty of meat and fish, fried rice and chicken, party smoked Jollof and pepper sauced turkey, two (2) canned drinks, small chops, and fried meat all in one (1) box” has finally come to end. Yeah, Yeah, Yeah Christmas and New Year came w....

Getfit End of Year Party

Now singing and dancing “Parte after Parte, oh Yeah” in Josh2Funny’s Voice. I mean who doesn’t like to party in Nigeria? No one of course because even if you don’t like to dance you sure will like to eat party jollof rice. I mean isn’t that why we are known for “owambe”? The special ....