Eating Healthy for Weight Loss

The role of nutrition cannot be overstated in the quest for a healthier lifestyle and shedding those extra pounds, what we put into our bodies plays an important role in achieving weight loss goals. Here are the healthy eating habits you MUST not negotiate with during the #getfitnewyearbody Challe....

Hormonal Belly

You've likely heard that a protruding belly can stem from causes beyond just fat and a bun in the oven. Hormonal imbalances can also contribute to excess fat around the belly.Hormonal belly fat refers to the accumulation of fat around the abdomen caused by hormonal imbalances. Hormones like cortisol....

Unleash Your Hourglass Elegance this Black Friday with Getfit

Black Friday is here, and it's time to cinch, shape, and redefine your silhouette with unbeatable deals from Getfit. Whether you're looking to kickstart your fitness journey, enhance your curves, or simply feel more confident, our waist trainers are the ultimate secret to achieving your goals, and g....

What you need to know about Fajas

Faja is a compression garment, from the Spanish word wrap, it was originally designed in Colombia to help control bruising and swelling, while at the same time helping to shape and mold your body, they were intended as a postoperative shapewear, to wear after liposuction, augmentation mam....

How to maintain a good Dental Hygiene

Maintaining good dental hygiene is crucial to ensuring healthy teeth and gums. By taking proper care of your teeth, you can prevent many dental problems, such as cavities, gum disease, and bad breath. Here are some tips for maintaining good dental hygiene:Tips for maintaining good dental hygieneBrus....

What Causes weight gain

Weight gain can be caused by a variety of factors, some of which may be beyond your control. Here are the most common causes of weight gain.Cause of Weight GainPoor diet: Consuming more calories than your body needs can lead to weight gain. Eating junk food, sugary drinks, and high-calorie snacks ca....

....

What Causes weight gain

....

....

Valentine’s Day with Getfit

“Will you be my Val?” This is a question that barely comes by in seasons like this and is hardly answered with a “NO” but the tide is changing this Year on Valentine's Day You guessed rightly! Getfit has offered to be your Val this Year. Scroll down and see the gift box Getfit has prepared f....