How to Ace it in 2023; Body, Spirit, and Soul

As we step into a new year, it's important to set new goals and focus on self-improvement. To help you ace it in 2023, here are some tips to help you achieve balance in your body, spirit, and soul.Body:Exercise regularly: Regular physical activity is crucial for maintaining good health. Aim to exerc....

How to achieve your Physical and Monetary goals

Achieving both physical and monetary goals can seem like a daunting task, but with a bit of planning and effort, it's possible to reach both types of targets. Here are some steps to help you get started:Steps on How to Achieve your Physical and Monetary GoalsSet Specific, Measurable and Achievable G....

How to overcome lack of motivation and Procrastination

Lack of motivation and procrastination are common challenges that many of us face. They can be caused by a variety of factors, such as stress, fear, or uncertainty. However, there are ways to overcome these challenges and regain your motivation and focus.Identify the root cause of your lack of motiv....

How to Treat and Prevent Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that occurs when the muscles that run down the center of the abdomen (the rectus abdominis muscles) separate during pregnancy. This can cause a visible bulge in the abdominal area, as well as back pain and weakness in the cor....

Why do you need Sleep to Burn Belly Fat?

Sleep is an essential part of our daily routine, and it plays a crucial role in our overall health and well-being. But did you know that it can also help you burn belly fat? Here's why:Reasons why you need Sleep to burn belly fatHormones: Sleep deprivation can disrupt the balance of hormones in your....

How to Know you have Anorexia: Eating Disorder

Anorexia nervosa, often simply referred to as anorexia, is a serious eating disorder characterized by a fear of gaining weight, a distorted body image, and an excessive restriction of calorie intake. Sometimes people have anorexia even without knowing; in this blog post, we will be discussing the si....

Getfit Reliance Partnership

Do you agree with the statement “Health is Wealth”?  Oh Yes, you should… I totally agree with this statement because regardless of the material wealth a person may possess without good health is equivalent to poverty. Aside from the fact that good health is divine, it has a lot to do with....

How to Achieve your Goals this New Year

A new year is a time for setting new goals and making positive changes in our lives. However; it can also be easy to get caught up in the hype of the New Year and set unrealistic goals that are difficult to achieve. In this blog post, we will discuss how to set achievable goals and make a plan to ac....

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