Your Journey to self confidence.

Self-esteem is who you see when you look into the mirror. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem have a negative perception of themselves, where they have a persistent feeling of being inadequate, unworthy, or lacking in value. 

This perception can impact various aspects of life, from relationships and work to personal well-being and must be remedied with attention and daily practices to boost self-esteem. Here are 7 tips to help you stand taller in every room you enter:

1. Self-reflection:Start by understanding your thoughts and feelings. Identify negative patterns and beliefs about yourself. Challenge them and replace them with positive affirmations.

2. Set realistic goals:Break down large goals into smaller, achievable steps. Celebrate each success, no matter how small, ticking off an action point on your goals emboldens you. Be intentional with your dreams. 

3. Embrace self-care:Prioritize activities that make you feel good physically, mentally, and emotionally. Exercise, proper nutrition, hobbies, and relaxation techniques can significantly boost self-esteem.

4. Surround yourself with positivity:Surround yourself with supportive and positive people. Limit exposure to negative influences or situations that trigger feelings of low self-worth.

5. Learn and grow: You know the things that make you hesitant to enter a room with your head high, write them down and work on doing better to become the best version of you. Knowledge, Beauty and competence breed confidence. Accept failures as learning opportunities rather than reflections of your worth.

6. Practice self-compassion:Be kinder to yourself, treat yourself as you would treat your best friend with love & understanding. Know that nobody is perfect, and mistakes are part of the learning process.

7. Seek help if needed:Don’t hesitate to seek professional help or guidance from a therapist or counselor if low self-esteem significantly impacts your life.

Remember, building self-confidence is a journey that takes time and effort. Be patient with yourself and celebrate each step forward. You are worthy of self-love and confidence!