What Does A Waist Trainer Do?

You must have heard of waist trainers before. You probably saw one on your favourite celebrity or maybe someone in your waist circle regularly wears one. But as popular as waist trainers seem to be these days, the truth is that a lot of people still do not understand exactly what a waist trainer does. In this post, I am going to be lifting the lid on the functionalities of waist trainers and what they are supposed to help you achieve. But before we delve into that, let’s learn a brief history of how waist trainers came to be.

A History of Waist Trainers

Although we cannot definitively say the year that the first waist trainers were made, we can however state that the earliest forms of what we know today as waist trainers were corsets that appeared in the 19th century. Corsets were body-shaping garments that were supposed to help women achieve an hourglass figure- akin to the waist trainers that we have today. However, corsets in those days were noticeably tighter, and as such were looked upon as dangerous to the user’s health. Today, waist trainers have come a long way, with many companies now selling innovative products that cater to the various needs of their teeming customers.

Now, that we have established that, let’s turn our attention to the major question; what does a waist trainer do?

Things A Waist Trainer Does

Posture Correction

Waist trainers are very good at correcting posture defects. If you have noticed that you have a posture problem, then waist trainers if used efficiently will help you correct your body posture over a period of time.

Waist trainers work to correct posture defects by simply providing posture support. According to Mymed.com, “as your waist and tummy are cinched in, your posture is also corrected as the waist trainer keeps your midsection tight and inline. This can also aid in the engagement of your core muscles as they correct your posture. In turn, this will aid in improving your posture even when you are not wearing your corset.”

Postpartum Support

After giving birth, most moms want to snatch back to their “normal” bodies as soon as possible, while this is not a terrible idea, it is important to understand that getting back to your pre-pregnancy body stage will take a while. But while working at it, one of the best investments that you can make is in a waist trainer. Waist trainers can provide great postpartum support for you. At Getfit, we always recommend the Liposuction Wrap as the best starting point towards getting back in shape after giving birth, but please note that exercising and meal plans are also a great part of the journey.

Weight Loss

Waist trainers have also been shown to help people on their weight loss journey. With the use of innovative compression, you will be able to lose inches of body fat if you use your waist trainers properly. Waist trainers help stimulate thermal activity in your core, thereby spurring sweat around your midsection. This could be extremely helpful during workout sessions. For us at Getfit, we have a number of waist trainers that cater to your specific weight loss needs.

Aesthetic Benefits

One of the main reasons why a lot of women use waist trainers is because of their aesthetic benefits. There are a lot of waist trainers on the market that help you look snatched in a matter of minutes. These waist trainers work by compressing fat and temporarily redistributing them to other parts of the body, thereby giving you an hourglass figure. A lot of local and international celebrities have been spotted wearing waist trainers on red carpets for aesthetic benefits.