How to turn your chores into Exercise 

Have you ever thought of your weekly cleaning routine as a workout? Maybe you should, engaging in household chores not only maintains a tidy space but also doubles as a form of exercise.

 Here's how cleaning can be a beneficial workout:

Cardio Boost:Activities like vacuuming, sweeping, or mopping get your heart rate up, providing a cardiovascular workout similar to brisk walking or light aerobics.

Strength Training: Scrubbing surfaces, lifting and carrying laundry baskets, or rearranging furniture can engage various muscle groups, contributing to strength training.

Flexibility and Mobility: Reaching high to dust shelves, bending to clean lower surfaces, and stretching while tidying areas promote flexibility and mobility.

Calorie Burn: Even light cleaning burns calories. Tackling chores for 30 minutes to an hour can contribute to your daily calorie loss.

Improves coordination: Engaging in cleaning tasks mindfully, focusing on your movements and posture, enhances the mind-body connection, promoting better coordination and balance.

When you pair this with your Getfit waist trainer you are not only working out but you are mindfully targeting and blasting belly fat!