HOW TO HEAL FROM HEARTBREAK 

*HOW TO HEAL FROM HEARTBREAK "EMOTIONAL RECOVERY"*🌸

*YOU GAVE YOUR ALL*

Your: Heart, love, body

_Trust, loyalty, time and energy. 

You gave your everything but then.. it ended. Not just the relationship but your confidence, joy, peace and sometimes the will to try again.

Dear Sis,

Heart break is deep but you will rise again. I'm here to help, would you like to accompany me? 🫂

*1st stage: ACKNOWLEDGE THE PAIN "Don't Rush Healing"*

What it looks like: You replay conversations over and over again.

_You are angry one minute, the next minute you're in tears.😢

_You question yourself "What did I do wrong?"

_You feel worthless, rejected and betrayed. 

*2nd stage GRIEVE "STOP PRETENDING YOU'RE FINE"*

*Let yourself feel everything. The disappointment, anger, grief or confusion.

How women bottle it up:

_Smiling outside, dying inside.

_Rushing into another relationship.

_Overworking to avoid thinking.

_Staying strong in front of others but falling apart when alone.

Hear me out, You are allowed to break down. This doesn't make you weak. It makes you human!🥹

_Cry if you need to, voice out your pain. You were emotionally invested and that deserves to be honored.

*3rd stage LET THE HEALING BEGIN*

Tips that actually helps:

1: Journaling your thoughts daily, dump the pain somewhere safe.

2: Talk to a someone you feel safe with or support circle. (Mentor, mother, therapist, sister, trusted friend or women's community.)

3: Cut off all Access. Don't stalk their social media no matter how tempting it is.

_Create emotional distance, unfollow, mute or block if possible. Take a "no contact" detox period. This isn't punishment, it's protection.

4: Read books or devotionals that affirms your identity. Set new boundaries.

5: Spend time with God, nature and yourself. Pray, meditate, fast, pour out your heart to God.

*Affirmation:* "Even though my heart was broken 💔, my spirit is not destroyed. I'm still worthy of deep, true and soft love." God is still saying something..

*4th stage REBUILDING CONFIDENCE*

Self-love Actions only: Who were you before the relationship? What did you love? What dreams did you bury? 😥

_Rediscover you and start reconnecting with your individuality. Travel, dance, watch comedies, take a course. 🤗

_Get dress and step out, wear clothes that makes you powerful. Change your hair and appearance if you desire. Rebirth is taking place!! 💃🏾

"You're not just someone's partner. You're a woman with value and purpose. YES!

_Learn something new, remind yourself that you're evolving.

_Hit the gym or start exercising.

_Let go of guilt and shame. Whether you stayed too long, forgave too much or loved blindly? Don't dwell in guilt, you acted from love and did the best you could with what you knew.

_Say No to emotionally unavailable people.

*Daily affirmation* "I am not hard to love, I just loved the wrong person deeply."

*5th stage OPENING YOUR HEART AGAIN "BUT THIS TIME, WISER!*

Remember you're allowed to take your time, love isn't a race. Take it slow and give your heart time.

_Never ignore red flags because of loneliness.

_Your next love should feel peaceful not confusing. Love isn't supposed to feel like survival.

*HEALING* doesn't mean you forgot the love, it means you remembered your worth. You may not be where you want to be yet but Queen, You're already gone past the starting point. Trust me when love comes again, it will find you WHOLE not broken. 

Love didn't fail you, that relationship did. Cheers to a better, freer and wiser version of YOU!

Keep rising, Keep shining. ❤️